BUTTER CHICKEN vs GARLIC CHICKEN
Nutrition comparison per 100 g serving
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GARLIC CHICKEN wins in 6 out of 11 nutrient categories
BUTTER CHICKEN: 4
vs
GARLIC CHICKEN: 6
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 104 cal | |
| Protein | 9.0 g | 5.7 g | |
| Carbs | 14.1 g | 17.1 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BUTTER CHICKEN | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 231 MG | 235 MG |