BUTTER & CHEDDAR TWICE BAKED LOADED POTATOES vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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BUTTER & CHEDDAR TWICE BAKED LOADED POTATOES wins in 5 out of 10 nutrient categories
BUTTER & CHEDDAR TWICE BAKED LOADED POTATOES: 5
vs
CAULIFLOWER PILAF: 4
(1 ties)
Overview
| Nutrient | BUTTER & CHEDDAR TWICE BAKED LOADED POTATOES | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 188 cal | 40 cal | |
| Protein | 3.9 g | 2 g | |
| Carbs | 21.1 g | 7 g | |
| Fat | 10.2 g | 1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & CHEDDAR TWICE BAKED LOADED POTATOES | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 42 MG |
Minerals
| Mineral | BUTTER & CHEDDAR TWICE BAKED LOADED POTATOES | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 135 MG |