BUTTER & CHEDDAR MIX FLAVORED POPPED CORN vs SHELLED RAW KERNEL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED RAW KERNEL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
BUTTER & CHEDDAR MIX FLAVORED POPPED CORN: 3
vs
SHELLED RAW KERNEL SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 821 MG | 0 MG |