BUTTER & CHEDDAR MIX FLAVORED POPPED CORN vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTER & CHEDDAR MIX FLAVORED POPPED CORN: 4
vs
ROYAL NUTS & BERRIES: 4
(4 ties)
Overview
| Nutrient | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 50 MG |