BUTTER CARAMEL DIP vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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MUHAMMARA DIP wins in 7 out of 12 nutrient categories
BUTTER CARAMEL DIP: 2
vs
MUHAMMARA DIP: 7
(3 ties)
Overview
| Nutrient | BUTTER CARAMEL DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CARAMEL DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER CARAMEL DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 300 MG |