BUTTER CANDY GLAZED MACADAMIAS vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER CANDY GLAZED MACADAMIAS: 4
vs
YOGURT COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | BUTTER CANDY GLAZED MACADAMIAS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 537 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 39.3 g | 53.7 g | |
| Fat | 50 g | 36.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CANDY GLAZED MACADAMIAS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CANDY GLAZED MACADAMIAS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 37 MG |