BUTTER CANDY GLAZED MACADAMIAS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
BUTTER CANDY GLAZED MACADAMIAS: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | BUTTER CANDY GLAZED MACADAMIAS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 636 cal | |
| Protein | 3.6 g | 18.2 g | |
| Carbs | 39.3 g | 15.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CANDY GLAZED MACADAMIAS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CANDY GLAZED MACADAMIAS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 250 MG | 0 MG |