BUTTER BUTTONS COOKIES vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 6 out of 10 nutrient categories
BUTTER BUTTONS COOKIES: 2
vs
DATE MAAMOUL: 6
(2 ties)
Overview
| Nutrient | BUTTER BUTTONS COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 464 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BUTTONS COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BUTTER BUTTONS COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 357 MG | 71 MG |