BUTTER BURGER LEAF vs ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BURGER LEAF wins in 5 out of 13 nutrient categories
BUTTER BURGER LEAF: 5
vs
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 3
(5 ties)
Overview
| Nutrient | BUTTER BURGER LEAF | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BURGER LEAF | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | BUTTER BURGER LEAF | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 53 MG | 12 MG |