BUTTER BUNS vs WILD BLUEBERRY LOAF
Nutrition comparison per 100 g serving
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BUTTER BUNS wins in 10 out of 15 nutrient categories
BUTTER BUNS: 10
vs
WILD BLUEBERRY LOAF: 2
(3 ties)
Overview
| Nutrient | BUTTER BUNS | WILD BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calories | 266 cal | 318 cal | |
| Protein | 9.4 g | 1.5 g | |
| Carbs | 51.6 g | 39.4 g | |
| Fat | 2.3 g | 15.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BUNS | WILD BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER BUNS | WILD BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 74 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 62 MG | 70 MG | |
| Sodium, Na | 453 MG | 212 MG |