BUTTER BRIOCHE LOAF vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 6 out of 11 nutrient categories
BUTTER BRIOCHE LOAF: 3
vs
ANCIENT GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTER BRIOCHE LOAF | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 275 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 12 g | 10 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BRIOCHE LOAF | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BRIOCHE LOAF | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 420 MG | 325 MG |