BUTTER BRIOCHE LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
BUTTER BRIOCHE LOAF: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTER BRIOCHE LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 12 g | 3.5 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BRIOCHE LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BRIOCHE LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 420 MG | 535 MG |