BUTTER BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 11 out of 15 nutrient categories
BUTTER BREAD: 2
vs
BURGER BUNS: 11
(2 ties)
Overview
| Nutrient | BUTTER BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 100 UG | |
| Niacin | 3.8 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 212 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 86 MG | |
| Sodium, Na | 423 MG | 465 MG |