BUTTER BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 16 nutrient categories
BUTTER BREAD: 4
vs
WHEAT SPLIT TOP BREAD: 9
(3 ties)
Overview
| Nutrient | BUTTER BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 53.3 g | 46.2 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 2.2 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 89 MG | 154 MG | |
| Sodium, Na | 467 MG | 500 MG |