BUTTER BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BUTTER BREAD: 5
vs
WHOLE WHEAT BAGELS: 5
(3 ties)
Overview
| Nutrient | BUTTER BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 229 cal | |
| Protein | 7.7 g | 6.0 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 423 MG | 494 MG |