BUTTER BREAD vs PUMPERNICKEL DARK RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL DARK RYE BREAD wins in 4 out of 14 nutrient categories
BUTTER BREAD: 0
vs
PUMPERNICKEL DARK RYE BREAD: 4
(10 ties)
Overview
| Nutrient | BUTTER BREAD | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 231 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 46.2 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 3.1 MG | 3.1 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BREAD | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 77 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 404 MG | 538 MG |