BUTTER BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER BREAD wins in 6 out of 14 nutrient categories
BUTTER BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | BUTTER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 209 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 50 g | 38.8 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 3.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 404 MG | 343 MG |