BUTTER BLISS BUTTER LETTUCE vs SLICED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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BUTTER BLISS BUTTER LETTUCE wins in 8 out of 13 nutrient categories
BUTTER BLISS BUTTER LETTUCE: 8
vs
SLICED PEPPERS & ONIONS: 2
(3 ties)
Overview
| Nutrient | BUTTER BLISS BUTTER LETTUCE | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BLISS BUTTER LETTUCE | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 84.7 UG | 0 UG |
Minerals
| Mineral | BUTTER BLISS BUTTER LETTUCE | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 18 MG | 0 MG |