BUTTER BEANS vs BBQ STYLE BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 11 nutrient categories
BUTTER BEANS: 7
vs
BBQ STYLE BEANS: 3
(1 ties)
Overview
| Nutrient | BUTTER BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BUTTER BEANS | BBQ STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 140 MG | 392 MG |