BUTTER BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
BUTTER BEANS: 6
vs
DARK RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 323 MG | 192 MG |