BUTTER BEANS vs CUT FANCY WAX BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER BEANS: 5
vs
CUT FANCY WAX BEANS: 5
(1 ties)
Overview
| Nutrient | BUTTER BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 17 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 20.8 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BUTTER BEANS | CUT FANCY WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 240 MG | 275 MG |