BUTTER BEANS vs FAVA BROAD BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
BUTTER BEANS: 6
vs
FAVA BROAD BEANS: 4
(1 ties)
Overview
| Nutrient | BUTTER BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 4.8 g | 1.5 g | |
| Carbs | 15.2 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BUTTER BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 232 MG | 169 MG |