BUTTER BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED PINTO BEANS wins in 7 out of 11 nutrient categories
BUTTER BEANS: 3
vs
FAT FREE REFRIED PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTER BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 15.2 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | BUTTER BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 232 MG | 446 MG |