BUTTER BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER BEANS: 4
vs
BLACK REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BUTTER BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.2 g | 18.5 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 418 MG | 435 MG | |
| Sodium, Na | 232 MG | 392 MG |