BUTTER BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | BUTTER BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 97 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 14.6 g | 16.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 292 MG | 274 MG |