BUTTER BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 5
vs
ORGANIC CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | BUTTER BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 96 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 12.3 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BUTTER BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 331 MG | 240 MG |