BUTTER BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 331 MG | 96 MG |