BUTTER BEANS vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED RED BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 3
vs
REFRIED RED BEANS: 5
(3 ties)
Overview
| Nutrient | BUTTER BEANS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 4,500 cal | |
| Protein | 4.6 g | 150 g | |
| Carbs | 12.3 g | 425 g | |
| Fat | 0.8 g | 250 g | |
| Fiber | 3.8 g | 150 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 500 MG | |
| Iron, Fe | 1.4 MG | 90 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 8,250 MG |