BUTTER BEANS vs ORGANIC REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED PINTO BEANS wins in 4 out of 10 nutrient categories
BUTTER BEANS: 2
vs
ORGANIC REFRIED PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | BUTTER BEANS | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 308 MG | 369 MG |