BUTTER BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
BUTTER BEANS: 2
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 73 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 12.3 g | 15.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 309 MG |