BUTTER BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
BUTTER BEANS: 3
vs
SMALL WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTER BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 15.2 g | 16.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 442 MG | 404 MG | |
| Sodium, Na | 232 MG | 279 MG |