BUTTER BEANS vs BLACK EYE ORGANIC PEAS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 10 nutrient categories
BUTTER BEANS: 4
vs
BLACK EYE ORGANIC PEAS: 1
(5 ties)
Overview
| Nutrient | BUTTER BEANS | BLACK EYE ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 15.2 g | 14.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACK EYE ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 442 MG | 168 MG | |
| Sodium, Na | 232 MG | 100 MG |