BUTTER BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 184 cal | |
| Protein | 4.8 g | 23.7 g | |
| Carbs | 15.2 g | 60.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 7.1 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 232 MG | 53 MG |