BUTTER BEAN SALAD vs WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS
Nutrition comparison per 100 g serving
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BUTTER BEAN SALAD wins in 7 out of 10 nutrient categories
BUTTER BEAN SALAD: 7
vs
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS: 2
(1 ties)
Overview
| Nutrient | BUTTER BEAN SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calories | 241 cal | 300 cal | |
| Protein | 14.2 g | 9 g | |
| Carbs | 44.3 g | 16 g | |
| Fat | 1.8 g | 22 g | |
| Fiber | 16.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEAN SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 1.2 MG |
Minerals
| Mineral | BUTTER BEAN SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0.4 MG | |
| Sodium, Na | 74 MG | 520 MG |