BUTTER BEAN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEAN SALAD wins in 6 out of 10 nutrient categories
BUTTER BEAN SALAD: 6
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | BUTTER BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 220 cal | |
| Protein | 14.2 g | 4.2 g | |
| Carbs | 44.3 g | 11.0 g | |
| Fat | 1.8 g | 17.0 g | |
| Fiber | 16.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | BUTTER BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 74 MG | 517 MG |