BUTTER BALSAMIC GLAZED VEGETABLES vs CARROT PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER BALSAMIC GLAZED VEGETABLES: 5
vs
CARROT PUFFS: 5
(1 ties)
Overview
| Nutrient | BUTTER BALSAMIC GLAZED VEGETABLES | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 76 cal | 169 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 6.7 g | 20.5 g | |
| Fat | 4.8 g | 9.6 g | |
| Fiber | 1.9 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BALSAMIC GLAZED VEGETABLES | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BUTTER BALSAMIC GLAZED VEGETABLES | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 267 MG | 349 MG |