BUTTER AND SUGAR LAYERED PASTRY vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
BUTTER AND SUGAR LAYERED PASTRY: 3
vs
BLUEBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | BUTTER AND SUGAR LAYERED PASTRY | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 364 cal | 1,652 cal | |
| Protein | 6.1 g | 21.7 g | |
| Carbs | 57.6 g | 187.0 g | |
| Fat | 12.1 g | 91.3 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER AND SUGAR LAYERED PASTRY | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 409 MG | 1,043 MG |