BUTTER AND SALT POPCORN vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 5 out of 10 nutrient categories
BUTTER AND SALT POPCORN: 4
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | BUTTER AND SALT POPCORN | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 821 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 23.3 g | 85.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER AND SALT POPCORN | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 357 MG |