BUTTER 94% FAT FREE MICROWAVE POPPING CORN vs POPCORN WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPPING CORN wins in 5 out of 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPPING CORN: 5
vs
POPCORN WHITE CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 571 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 5.9 g | 39.3 g | |
| Fiber | 14.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | POPCORN WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 964 MG |