BUTTER 94% FAT FREE MICROWAVE POPPING CORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER 94% FAT FREE MICROWAVE POPPING CORN wins in 5 out of 11 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPPING CORN: 5
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 294 cal | 464 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 58.8 g | 64.3 g | |
| Fat | 5.9 g | 17.9 g | |
| Fiber | 14.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 235 MG | 714 MG |