BUTTER 94% FAT FREE MICROWAVE POPCORN vs RAW PECANS
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 6
vs
RAW PECANS: 2
(2 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 441 cal | 679 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 82.4 g | 14.3 g | |
| Fat | 7.4 g | 71.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 941 MG | 0 MG |