BUTTER 94% FAT FREE MICROWAVE POPCORN vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
vs
ROASTED SALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 633 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 667 MG | 500 MG |