BUTTER 94% FAT FREE MICROWAVE POPCORN vs DRY ROASTED & SEASONED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 5
vs
DRY ROASTED & SEASONED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 69.7 g | 30 g | |
| Fat | 6.1 g | 43.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 636 MG | 350 MG |