BUTTER 94% FAT FREE MICROWAVE POPCORN vs KONG KORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
vs
KONG KORN: 4
(3 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | KONG KORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 318 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 69.7 g | 25 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | KONG KORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | KONG KORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 636 MG | 500 MG |