BUTTER vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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BUTTER wins in 5 out of 10 nutrient categories
BUTTER: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | BUTTER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 12 cal | 80 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 23.9 MG |
Minerals
| Mineral | BUTTER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 204 MG |