BUTTER vs APPLE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE wins in 5 out of 10 nutrient categories

BUTTER: 4 vs APPLE: 5 (1 ties)

Overview

Nutrient	BUTTER	APPLE	Winner
Calories	12 cal	185 cal
Protein	1.2 g	6.7 g
Carbs	2.4 g	21.5 g
Fat	0 g	7.4 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER	APPLE	Winner
Vitamin C, total ascorbic acid	4.2 MG	84.4 MG

Mineral	BUTTER	APPLE
Calcium, Ca	24 MG	185 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	0 MG	311 MG

Ad 728x90