BUSY BAKER vs O ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUSY BAKER: 5
vs
O ORGANICS: 5
(1 ties)
Overview
| Nutrient | BUSY BAKER | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSY BAKER | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BUSY BAKER | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,367 MG | 786 MG |