BUSH'S White Beans 16 oz vs BUSH'S Garbanzo Beans 4-16 oz cans
Nutrition comparison per 100 g serving
Ad 468x60
BUSH'S White Beans 16 oz wins in 7 out of 11 nutrient categories
BUSH'S White Beans 16 oz: 7
vs
BUSH'S Garbanzo Beans 4-16 oz cans: 2
(2 ties)
Overview
| Nutrient | BUSH'S White Beans 16 oz | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calories | 74 cal | 92 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 13.4 g | 15.4 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S White Beans 16 oz | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S White Beans 16 oz | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 261 MG | 192 MG | |
| Sodium, Na | 365 MG | 362 MG |