BUSH'S Southern Style White Beans 15.3 oz vs BUSH'S Black Beans 4-15 oz cans
Nutrition comparison per 100 g serving
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BUSH'S Black Beans 4-15 oz cans wins in 5 out of 11 nutrient categories
BUSH'S Southern Style White Beans 15.3 oz: 4
vs
BUSH'S Black Beans 4-15 oz cans: 5
(2 ties)
Overview
| Nutrient | BUSH'S Southern Style White Beans 15.3 oz | BUSH'S Black Beans 4-15 oz cans | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Southern Style White Beans 15.3 oz | BUSH'S Black Beans 4-15 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S Southern Style White Beans 15.3 oz | BUSH'S Black Beans 4-15 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 290 MG | 369 MG | |
| Sodium, Na | 371 MG | 369 MG |