Bush's Seasoned Recipe Pinto Beans 16 oz vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
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Bush's Seasoned Recipe Pinto Beans 16 oz wins in 5 out of 11 nutrient categories
Bush's Seasoned Recipe Pinto Beans 16 oz: 5
vs
Santiam Pumpkin 29oz: 4
(2 ties)
Overview
| Nutrient | Bush's Seasoned Recipe Pinto Beans 16 oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 12.8 g | 8.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Seasoned Recipe Pinto Beans 16 oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Seasoned Recipe Pinto Beans 16 oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 284 MG | 208 MG | |
| Sodium, Na | 374 MG | 4 MG |